Foot pain is very disturbing. It can ruin your entire day. The most common and disturbing foot pain is plantar fasciitis. Luckily, you can remove plantar fasciitis foot pain with a simple spiky massage ball.
Today, we will tell you why you need to use a spiky massage ball for plantar fasciitis and how to use it properly.
It is really very easy and spends less time. You can massage your feet wherever you want either your home or office.
Let’s dig deeper…
What is Plantar Fasciitis?
Plantar fasciitis is the most common foot problem that we are suffering. It is an inflammation in the ligament called plantar fascia. This ligament situated beneath the tarsal and metatarsal bones of our feet.
The plantar fascia connects the heel bone to the toe bone. It stretches and contracts to ensure better walking or running. Due to high pressure or injury, the tissues of this ligament get tore. As a result, unbearable pain arises. And the name of this foot pain is plantar fasciitis.
Where the Pain Appears Most
Plantar fasciitis is a pain associated with ligament plantar fascia. The covering area of this ligament is from heel bone to the bone. As I said before, it lays in the bottom part of the foot.
So, the plantar fascia foot pain can appear in any portion of this area. But in most cases, the pain appears near to the heel bone. It happens because, this area bears the most of the pressure of your body and the shocks generated by walking, running, and jumping.
For this overpressure, the tissues of this part get damaged and you feel a pain sensation. Sometimes, this pain is unbearable.
This plantar fasciitis pain gets cured by itself if you give your feet a complete rest. You can also use various methods and exercise to get rid off plantar fasciitis pain fast. And taking masses with a spiky massage ball is one of the best ways to remove plantar fasciitis pain.
Why Spiky Massage Ball?
You can use any types of massage ball to treat plantar fasciitis. It may be smooth, spiky, or textured massage ball. All of them are good with a slight difference. Here I will tell you the extra benefits of spiky massage ball to massage your feet.
The main benefit of spiky massage ball is, it removes your feet’s tiredness instantly. Its spikes touch the pressure points of your feet accurately and provide deep massage where needed.
Spiky massage ball provides a tickly sensation to your feet. It provides great pleasure to your feet and then spread in the whole body. Spiky massage ball helps to stimulate the blood circulation to the affected area so that the damage gets healed quickly. It effectively removes plantar fasciitis and gives you quick relief.
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Preparation before Massaging
Do you astonish with this section? You might be asking yourself already, does ball massage need any preparation?
Don’t worry, as it is not a full body massage, you don’t need to take that sort of preparation. But it is not good that you don’t take any preparation before a message. Imagine, you just feel pain while walking, come back home, bring out a spiky massage ball and start rolling your feet over the ball. Do you think, it brings the optimum result?
You just need a very little preparation to make this spiky ball massage fruitful. When you feel pain in the outside, don’t panic. Come back home, wash your hands, feet, and face to feel fresh.
If you wear tight clothing, replace them with a loose one. It lets your body to circulate blood without any bound.
Now you are almost ready. Take a chair where you can sit and do the spiky ball massage with ease. You can put on a pair of socks if you have any bad feelings with the direct contact of the ball.
That’s it. So simple!
How to Massage with Spiky Massage Ball
Doing massage with a spiky massage ball is very easy. Just sit on a chair and put the ball on the floor. Now place your foot over the ball so that the ball touches the middle of your foot.
Start rolling your foot over the spiky massage ball back and forth with gentle pressure. It let the ball create reverse pressure on your feet. Do it 5-10 times gently. In this time, your feet will adapt the pressure.
Now increase the pressure gradually to make the massage effective. Be careful in this task so that it won’t hurt you. Do it for one minute then take a rest of 1-2 minutes. Repeat it until you feel good.
If you notice a specific point with pain, stop rolling. Take a rest for 5 seconds. And reduce the pressure while massaging in this point.
That’s all. It will help you to reduce the pain associated with the plantar fascia, especially the plantar fasciitis.
Benefits of Ball Massage
- Activates the pressure point to get relief from the pain of the foot.
- Ball massage increases the blood flow to the affected area so that the damage can get repaired.
- Alleviates pain by distracting the pain receptor of the brain.
- Besides plantar fasciitis, it also removes the pain of the sore foot, aching, metatarsalgia, Achilles tendonitis, Morton’s Neuroma and more.
- Can be used anytime anywhere likes office, home, or gym.
- You can also use the spiky massage ball to relieve pain from other parts of the body.
- Easy to carry and lasts long.
That’s all. Share with us the feeling of using spiky massage ball. And let us know how long it takes to remove your plantar fasciitis pain completely.