Foot care? Is it necessary? It just a foot. Putting too much attention on it is completely a waste of time.
It’s OK if you think like that. Because most of the people think the same as you. Even I was also one of them before knowing the benefits of foot care.
Feet are the base of our body. If our base is weak then the whole foundation will destroy with time. You can care about your feet in various ways. But, today I am going to talk only about foot soaks.
Read Also: Effective Home Remedies for Cracked Heels
The foot soak is an important way to treat cracked heels. There are lots of foot soaks available. You can do it either by setting an appointment at a foot spa center or at your home. I prefer to do it at home. Because it costs me less.
To prepare the best foot soak for dry cracked heels, you need some common tools. And they are-
- A foot basin or a big bowl.
( You can buy a foot bath basin of Foot Cure brand from amazon.com. It is durable and last long. If you use it carefully, it can last up to 5 years. )
- Warm water
- A pumice stone
- A washcloth, and
- Regular moisturizer
Other ingredients depend on the nature and preparation of foot soak. Below I have listed 10 best foot soaks that definitely heal your heel cracks.
Let’s go for each.
1. Kitchen Salt Foot Soak for Cracked Heels
This is the easiest foot soak for dry cracked heels I have ever seen. You don’t need to spend extra money for this soak. This soak is mainly used for the regular ordinary foot scrub. It softens the hard skin of your feet to ensure gentle exfoliation. Salt helps to kill bacteria and stop the fungal attack.
Take a foot basin and fill ¾ with warm water. Pour one tablespoon kitchen salt into the water and stir to dilute. Now put your feet into the water and leave it for 10-15 minutes. Within this time it will soften your heel’s skin.
Your heels are now ready for scrubbing. Take a pumice stone and wet it. Gently rub on your heel area to remove the hard dead skin cells from the heels. Wash your feet and pat to dry. Then follow your regular moisturizer. Do this 2-3 times a week in the beginning. After a month cut down the frequency at once a week.
2. Foot Soak with Epsom Salt for Cracked Heels
Epsom salt works great on our skin. It works to alleviate foot muscle tension, pain, and inflammation. It absorbs quickly into the skin and softens the hard skin of cracked heels. The Epsom salt foot soak also relieves sore and tired feet.
Buy Epsom salt from amazon.com
Take a foot basin and fill it with warm water. Pour ½ cup of Epsom salt and stir to mix. Now soak your feet in the water and keep it for 15 minutes.
After soaking, scrub your feet with a pumice stone. A gentle scrub will gradually remove the hard skin from your heels. Rinse off your feet and pat to dry. Now follow a moisturizer to lock down the moisture into your feet. Try it twice or thrice a week until you get the expected result.
3. Lemon Juice Foot Soak for Cracked Heels
This is a simple but effective foot soak for dry cracked heels. This foot soak doesn’t require extra preparation. You can do it whenever you want. This hassle-free soak leaves your skin soft enough to exfoliate easily.
Take a foot basin or bowl filled with warm water. Mix two tablespoons of lemon juice in it. Now soak your feet for 10-15 minutes. Take a pumice stone and gently rub your heels to remove dead skin cells. You can exfoliate your feet while keeping it in the water.
Bring out your feet and pat with a towel to dry. You should do this 2-3 times a week until you get back your soft heels again. Don’t forget to apply a moisturizer after the soak.
4. Glycerin and Rosewater Foot Soak for Cracked Heels
Glycerin is a well-known moisturizer to all. It provides enough moisture to your skin to make it healthy. Rosewater helps to maintain the skin’s pH balance. It also has an anti-inflammatory property that helps to heal cracks. This foot soak softens your heel’s hard skin. Now you can scrub to remove dead skin cells.
Fill a foot basin with enough water so that you can soak your feet. Pour two tablespoons glycerin, 3-5 tablespoons rosewater, and one teaspoon lemon juice. Stir to mix them well. Soak your feet in it for 10-15 minutes.
You can scrub your heels by keeping it in the water. Be gentle in this job. After scrubbing, pat to dry and follow your regular moisturizer. Try this once or twice a week to remove cracks from your feet.
5. Apple Cider Vinegar Foot Soak for Cracked Heels
Apple Cider Vinegar helps to soften the hard skin on the heels. I think it is the best foot soak for dry cracked heels. Its mild acid softens your heels enough for an effective exfoliation. It also disinfects the wounds of your cracks.
Take a big bowl filled with warm water. Now mix one cup apple cider vinegar with the water. Soak your feet in the water for 15 minutes.
Bring out your feet from the water and use a pumice stone to scrub your heels. After scrubbing, wash your feet and apply a regular moisturizer.
6. Honey Foot Soak for Cracked Heels
We use honey for a variety of skin and health care benefits. It also plays an important role to heal cracked heels. Its antimicrobial property helps to heal your heel cracks. And anti-inflammatory property gives you instant relief from the pain of cracks.
buy honey from amazon.com
Take a big bowl and fill its half with warm water. Now pour a half cup of honey in it and stir to mix. Soak your feet in the water for 20-30 minutes. This time will allow the soak to soften your feet and provide beneficial nutrients to the skin.
Now scrub off the heels gently to remove the dead skin. Do this once a week for a better result. If you can’t afford the cost of this remedy, try it once a month and follow the other foot soaks.
7. Milk Foot Soak for Cracked Heels
Milk helps us to have healthy and glowing skin. It is rich in vitamin A and other nutrients. The lactic acid of milk helps to dissolve and remove dead skin cells. Thus milk promotes cellular regeneration. It also hydrates our skin and enhances water retention.
Read Also: Know the Causes of Heel Pain.
Take a foot basin filled with warm water. Now mix one cup of milk into it and soak your feet. You should soak for 10-15 minutes. It will soften and hydrate your feet.
Now use a pumice stone or foot scrub to exfoliate your heels. It removes dead skin from the heels and brings out soft and young ones. Do it once a week for a better result. You can notice the improvement from the first day.
8. Cooked Rice Water and Baking Soda Foot Soak for Cracked Heels
You can use rice flour to scrub our cracked heels. Cooked rice water also effective to cure cracked heels. It is also known as rice starch. Rice starch contains folate, phosphorus, zinc, vitamin C, A, and E. It provides enormous nutrients to your cracked skin and promotes new cell growth.
You have to boil the rice to get the starch. After boiling, strain the rice to separate the water. You can eat rice with a curry later. Now pour 4-5 cups rice water in a bowl and add one teaspoon baking soda in it.
When the water reaches the bearable temperature, soak your feet in it. Keep your feet in the rice water for 15-20 minutes. Bring it out, wash with plain water, and pat to dry. Apply your regular moisturizer to keep your feet moisture intact. Try this soak 2-3 times a week.
9. Indian Lilac and Turmeric Foot Soak for Cracked Heels
Indian lilac is used since long ago for the treatment of our skin and health. It has great anti-microbial and anti-bacterial properties that help to heal infected cracks. On the other hand, turmeric works to reduce the cracks of heels.
Take two handfuls of lilac leaves and one teaspoon of turmeric powder in water. You should take enough water to soak your feet. Now boil the water with lilac leaves and turmeric to prepare the soak. After boiling put the water in a bowl and cool it down to the lukewarm temperature.
Soak your feet in the water for 10-20 minutes. Bring out your feet and pat to dry. This soak also helps to reduce the pain of your cracks. Apply a moisturizer on your feet for extra protection. You should apply this remedy at least twice a week. You will notice the improvement of your infection from the first soak.
10. Listerine Foot Soak for Cracked heels
Listerine is basically a mouthwash. You can use this liquid to prepare a nice foot soak for dry cracked heels. It kills germs from your skin. Listerine also softens your dead skin cells and lets you scrub very easily. It also gives a soothing sensation to your cracked heels with its menthol and thymol.
Buy Listerine mouthwash from amazon.com
Take a foot basin filled with plain water. Mix one cup Listerine and one cup white vinegar into it. Now soak your feet for 10-15 minutes. It will soften enough your feet’s skin and give a cooling sensation.
Now use a foot file or pumice stone to scrub your heels. Wash your feet with normal water and pat to dry. After scrubbing, apply your regular moisturizer. Do this 2-3 times for the first week and once a week from the next.
Now you know the best foot soak for dry cracked heels. Most of them are very easy to prepare and use. Just use one to bring back your soft heels.