Feet are the base of our body. It needs to walk through various problems in every moment.
So, feet deserve special care. And it is Foot Massage.
You can give a massage to your feet in several ways. But, for a meaningful and effective massage, you need an essential oil.
Essential oil not only helps you in the massaging process but also provides lots of health and skin benefits. It ensures an enjoyable relaxation after a busy day.
Below, we have listed the best essential oil for a foot massage. After massaging, your feet definitely give thanks to these essential oils and you.
Why Essential Oil for Foot Massage
Because it is ESSENTIAL. Just kidding!
Let us explain.
Essential oil is tightly packed with lots of benefits that you can’t get from other carrier oils. It provides enormous benefits to your feet from multiple angles. It cares about the inner and outer parts of your body simultaneously.
In the case of foot massage, essential oil does tremendous work. Mainly essential oils (below listed) give a quick relaxation to your tired and sore feet. They also have antibacterial, anti-fungal, and anti-inflammatory properties.
Some also work on muscle cramps and pain associated with muscle and joint. And few have deodorant nature that protects your feet from unpleasant odor. These essential oils tone your feet’s skin for a healthy appearance.
Let’s check them one by one…
01. Lavender Essential Oil
Lavender is generally grown in Northern America and mainly used as an essential oil. It is the most used essential oil in the market. You can use it for various purposes like aromatherapy, skincare, hair care, respiratory disorder, and more.
Lavender oil has anti-bacterial and anti-inflammatory properties. You can use it as a massage oil to provide great care to your feet. It gives you relief from sore and tense muscle, ache feet, joint pain, etc. Lavender oil foot massage gives you great anti-inflammatory benefits. It also helps to eliminate fungal infection of your feet and nails. And most importantly, it gives you the charming relaxation to your tired feet.
02. Peppermint Essential Oil
Peppermint oil is well known for its soothing sensation. It has lots of health and beauty benefits. You can use this nice essential oil to massage your feet.
Peppermint essential oil keeps your feet cool and helps to prevent foot odor. It has anti-bacterial and anti-inflammatory properties. Its anti-spasmodic nature relaxes your muscles and ensures relief from fibromyalgia and myofascial pain syndrome. You can also use peppermint oil to treat pain associated with the joint. It is great to fight athlete’s foot. This oil is highly effective to soften and tone your skin.
03. Rosemary Essential Oil
If you are suffering from swelling, stiffness, and foot pain, then rosemary essential oil can helps you by healing them (source). Rosemary essential oil is loaded with anti-inflammatory and analgesic properties. It gives you relief from both muscle pain and joint pain. It increases the blood circulation to remove pain with ease.
04. Coriander Seed Essential Oil
It is an awesome essential oil for a foot massage. Because this essential oil has anti-spasmodic properties. It can reduce muscle cramp both internally and externally. For this, athletes who are to face frequent muscle pain can massage coriander essential oil to get relief.
Besides muscle pain, it reduces pain associated with the joint. It also has anti-bacterial and anti-fungal properties. So, massaging with coriander essential oil reduces the chances of infection and fungal attack. It also acts as a natural deodorizer. With this foot massage oil, you will get relief from both foot pain and odor.
05. Eucalyptus Essential Oil
Eucalyptus essential oil has the ability to reduce muscle pain, swelling, and soreness. It helps to reduce inflammation of your feet and gives a soothing sensation. It is a great massage oil to remove tiredness from your feet. You can also use eucalyptus essential oil to fight athlete’s feet. And it gives your feet a fresh feel.
06. Lemongrass Essential Oil
Using lemongrass essential oil as a foot massage oil is a great choice. It relieves inflammation and eases the pain. Lemongrass essential oil effectively reduces arthritis induces pain. It also reduces the pain of your joints and foot muscles.
Lemongrass essential oil also has antifungal properties. It can fight fungal skin problems such as athlete’s foot, jock itch, and ringworm. Source
07. Cypress Essential Oil
It is an ideal foot massage oil. It is a well-known essential oil that relaxes muscles and removes toxins. If your feet get tired, just massage with cypress essential oil and feel the charm. It works great on restless leg syndrome.
Cypress essential oil also acts as a natural deodorant. It protects your feet from producing odor and provides a fresh feel. It helps in muscle cramps and muscle pulls to remove unwanted pain.
08. Thyme Essential Oil
Massaging feet with thyme essential oil helps to alleviate tired feet and aching. It has anti-spasmodic properties. It also has anti-bacterial and antiseptic properties. Regular massaging will strengthen your feet to fight various foot problems.
Thyme essential oil also protects your skin from fungal infection. Thus it keeps you safe from eczema and nail fungus.
09. Geranium Essential Oil
Like other essential oil, geranium has lots of benefits. You can use it for various purposes including foot massage. If you have a sore muscle, muscle cramp, or ache, you should massage geranium essential oil over there. It also alleviates nerve pain with topical use.
Geranium essential oil has antibacterial and anti-fungal properties. It also acts as a natural deodorant that helps to prevent the formation of foot odor. And most importantly it boosts the skin health of your foot.
10. Birch Essential Oil
This essential oil has strong anti-inflammatory and analgesic properties. It reduces pain and inflammation of your joint and muscle. It also alleviated muscle spasm throughout the body because of its anti-spasmodic nature.
Birch essential oil has anti-fungal properties. By massaging this oil, you will stay safe from athlete’s feet, eczema, and other skin problems. It also tones your skin with a healthier appearance.
Wish you a balanced walk with pain-free feet.