Steam shower is not a modern invention, it was used by ancient Romans, Greeks, and many other civilizations. Today the way we took steam shower is different than them, but the benefits have not changed yet.
Steam shower is not like a regular bath or shower, it is a kind of therapy. Mainly we take it to relax our body and mind from the stress we are to pass through because of our daily life.
Besides, steam shower gives us lots of other benefits and I am sure you are not familiar with all of them. Today, in this post, you will know the major benefits of the steam shower to our body and mind.
Let’s have a look before your next steam shower.
If you randomly ask people who used to take a steam shower regularly about their main purpose of the steam shower, most of them will answer “relaxation”. Yes, a proper steam shower not only relaxes your body but also your mind. If you plan to take a steam shower at the weekend, it will vaporize the stress you got from the workload of that week.
Besides, if you are a patient of anxiety, hypertension, or mood disorder you should take a steam shower regularly. After the shower, you will be back with a fully fresh mind.
Read Also: The Proper Way to Take a Shower
Improves Skin Conditions
Steam shower plays an important role to improve the conditions of the skin. It softens the dirt, impurities, and other pollutants that remain stuck on your skin. Most importantly it helps to open up the skin pores to help the skin breathe well.
You know acne causes due to the blockage of skin pores with sebum (skin oil) and dirt. When skin pores get opened, the sebum can reach the topmost layer of the skin without any barrier, and it heals the acne problem.
Steam shower also helps to flush out sweat from your body. After the shower sweat can run through the skin pores freely.
Circulation is the only way to deliver nutrients to your entire body. Regular steam shower boosts this circulation process by opening the capillaries blocked due to numerous reasons.
Thus, it improves the overall health condition as well as the core of your body, heart. If you are a patient of high blood pressure, you should make a habit of taking a steam shower regularly to get an improvement of that problem.
No doubt that exercise is good for your health. You can make it better with the help of a steam shower or steam therapy. That’s why most of the renowned gym provides steam bath options along with their gymnasium.
Exercise produces metabolic waste that stored in your muscles. It causes muscle soreness after an intense workout. A steam bath after exercise will help you to flush out this waste through the skin pores.
After a workout, it is better to take a cold shower after the steam bath. It squeezes the capillaries to push out the metabolic waste from your body. Finally, you will get relief from the sore muscle and tiredness. And a study showed that moist heat works better than dry heat in case of treating sore muscle.
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Another great benefit of a steam shower is the detoxification of your body. We take toxins in various ways through the foods we eat, liquids we drink, the air we inhale, and lots more. It is also produced inside our body due to various activities. Comparatively the excretion paths of toxins are very low.
Most of the toxins of our body excreted through sweat and urine. And a steam shower allows you to remove toxins from the body very easily. Steam shower opens up skin pores and helps to sweat easily. People who take a steam shower regularly release more toxins through sweat than those who don’t take.
Joint Pain and Stiffness
Besides reducing muscle pain steam shower also reduces joint pain and stiffness. It relaxes the muscles and tendons connected to joints and gives you quick relief from unbearable pain. But, don’t think only a steam bath can heal your joint pain completely. Just consider it as therapy for quick relief from pain.
Ensures Smooth Shaving
If you want to get rid of unwanted hair from the body with shaving, do a 5-10 minutes quick steam bath. It expands the skin pores and softens the body hair for a smooth shave. You will get a hair-free glowing skin without razor bumps and burn.
But, don’t shave after a long steam shower with a duration of 20-30 minutes. It will make your skin vulnerable to shaving. So, if you plan to shave after a steam shower, shorten the duration.
Read Also: Benefits and Side Effects of Using Loofah.
Metabolism and Weight Loss
Steam helps to keep you slim by increasing the metabolic rate of your body. Our body needs heat to do various biochemical activities. And the heat of the steam shower helps in this by providing extra heat. A steam shower session can increase your metabolic rate by up to 20% (source).
Improves Respiratory Symptoms and Sinus Problem
We all know steam therapy (inhalation of warm water vapor through the mouth and nasal cavity) is a very common way to treat respiratory problems such as common cold, sinus problems, dry cough, and nasal congestion.
A steam shower also helps you to solve those problems as the way steam therapy does. In a steam shower, you are literary surrounded by steam and inhale the steam in every breathing. A person who takes a steam shower regularly suffers fewer respiratory problems than a person who doesn’t take.
Read Also: Is Taking Shower Everyday Good or Bad?
In our daily busy life, we have to go through lots of stress. And stress is the source of all problems including sleep disorder.
A regular steam shower also gives you relief from a sleep disorder. As I stated before, a steam shower relaxes your mind and body, and alleviates sore muscle and stiffness. As a co-benefit of these benefits, you will have a sound sleep at night.
The Last Words
Hope you got a reason to do a steam shower next weekend. You will be amazed to know that all the benefits of the steam shower are not discovered yet. If you experience a new benefit, share it with us. We will list here to add more value to this post.