Coconut oil is really awesome. It is cheap in price but valuable in benefits. You can use coconut oil for various purposes such as health care, skin care, hair care, and even for cooking.
Today I will share you other benefits of coconut oil. It is the benefits of foot massage with coconut oil.
I can tell you the benefits of coconut oil foot massage directly. If I do that, you will know the benefits well but don’t get the benefits properly.
That’s why I have pointed out some extra topic very shortly in this post. They are – types of coconut oil (which one is better for foot massage), nutrient content of coconut oil, and the skin benefits of coconut oil.
And finally, at the last, you will get the Proven Benefits of Coconut Oil Foot Massage.
Types of Coconut Oil (Which One You Should Use)
There are several types of coconut oil available in the market. The coconut oil jar is labeled with terms like organic, natural, virgin, extra-virgin, cold pressed, and lots more. And these terms made me a little bit confused when I decided to buy coconut oil for my health purposes.
Then I started to learn about coconut oil. Today I will give you a short brief of what I have learned about the types of coconut oil. Let’s see.
Organic Vs Non-organic Coconut Oil
Organic means growing of plants without using any kind of chemical fertilizers and pesticides. Only organic fertilizers and biopesticides are used to deliver nutrients to the plants and protect from pests.
So, organic coconut oil means it is produced without any touch of harmful chemical fertilizers or pesticides. But, you should buy USDA Organics Certified coconut oil to get the highest benefits of organic coconut oil.
Refined Vs Unrefined Coconut Oil
This section is very important. Before buying, you should consider whether coconut oil is refined or unrefined. It helps you to decide in which purpose you should use coconut oil.
The refined coconut oil goes through more processing while production than unrefined coconut oil. The processing includes bleaching, high heat treating, and chemical processing for sometimes. And sodium hydroxide is used to increase the coconut oil shelf life. Sometimes it also goes through the hydrogenation process which produces trans-fat.
This refining process reduces the coconut flavor from the oil. It also cuts down some beneficial properties from the coconut oil. But the refined coconut oil has a high smoke point (450oC) than the unrefined coconut oil. This high smoke point and less odor make refined coconut oil is a good choice for cooking.
On the other hand, unrefined or raw coconut oil is less processed coconut oil. It doesn’t pass through any kind of high heat and chemical processing. It contains the actual scent and benefits of coconut oil. Unrefined or raw coconut oil is good for health, skin, and hair.
I think, knowing this is enough to decide which coconut oil you should buy or not for skincare. Knowing some other terms such as “centrifuge extracted” or “cold pressed” is not necessary for this purpose.
If I need to buy coconut oil for foot massage. I prefer organic coconut oil which is unrefined, unfiltered, and raw.
Nutrient Content of Coconut Oil
About 99% of coconut oil is fat of which 82% is saturated fat. In 100 grams coconut oil, lauric acid contains 41.8 grams, myristic acid contains 16.7 grams, palmitic acid contains 8.6 grams, and caprylic acid contains 6.8 grams. Source
Coconut oil is a rich source of energy. 100 gm coconut oil contains 890 calories. It also contains a trace amount of vitamin E, K, and iron. Coconut oil is high in phenolics which are natural anti-oxidants. Thus, it keeps you safe from environmental damages.
Benefits of Using Coconut Oil for Skin
Coconut oil has lots of benefits that everybody should get. It can care your health, skin, hair, and teeth. Today I just tell you the skin benefits of coconut oil as our goal is to know the benefits of coconut oil foot massage.
Provides Antibacterial and Antimicrobial Benefits
Coconut oil can provide great care to your skin. It has antibacterial, antimicrobial, and antifungal properties. It protects you from some skin problems such as athlete’s foot, cellulitis, folliculitis, and even acne. Regular use of coconut oil reduces the severity of those skin problem.
Gives Anti-inflammatory Properties
Coconut oil shows anti-inflammatory and analgesic properties which reduce the muscle and joint pain. You should use unrefined raw coconut oil for a long time for this purpose. It happens due to the high concentration of lauric acid in coconut oil. And anti-inflammatory properties of capric acid help in swollen feet caused by the injury.
Soothes Irritated Skin
Coconut oil has skin calming nature. If you have irritated skin, you should use coconut oil to get relief from irritation. It also helps to improve the condition of eczema.
I think it is really a tremendous benefit of coconut oil. It is the cheapest, natural, and safe moisturizer for all. Coconut oil not only moisturizes your skin but also protect your skin from further moisture loss. It delivers effective moisturizing care to the dry, irritated, and cracked skin. You can also use coconut oil to treat cracked heels.
Protects from UV Radiation
It is really awesome that, coconut can protect you from skin-damaging UV radiation. Coconut oil can block 20% of UV radiation.
Benefits of Coconut Oil Foot Massage
Coconut oil is really a cheap and effective massage oil compared to other essential or carrier oil. You can do a deep vigorous foot massage every day without losing huge bucks.
Moisturizes and Softens Feet’s Skin
Coconut oil is one of the best natural moisturizers for the skin. It intensively hydrates and softens the skin of your feet. Regular massaging with coconut oil gives a healthy glow to your feet. If you massage coconut oil before bed, it will moisturize your feet for whole the night.
Keeps Safe from Bacterial and Fungal Infection
Massaging improves the circulation of your feet. But coconut oil gives you more. It protects your feet’s skin from bacterial and fungal attack. Thus, it keeps your feet safe from ringworm, eczema, nail fungus, and redness.
Acts as a Natural Deodorant
Due to its antibacterial nature, it kills odor-causing bacteria of your feet. Thus, it keeps your feet free from unpleasant odor.
Massaging your feet with coconut oil helps you in reducing pain associated with feet, heels, and ankles. It also treats swollen feet because of its anti-inflammatory nature.
Ensures Sound Sleep
A good foot massage before bed ensures you a better sleep. Additionally, coconut oil gives your feet a little better feeling. It calms your irritated and tired feet and gives you a dreamy sleep.
Fights Free Radicals
Coconut oil is a rich source of antioxidants. It reduces the effects of free radical damages of your feet.
Protects from Future Infection
Due to it’s anti-microbial, anti-bacterial, and anti-fungal nature, coconut oil protects you from various severe infections. Regular use of coconut oil keeps you safe from the acrylic nail fungus, nail fungus, ingrown nail infection and more.
The Last Words
That’s all for today. I will come up with another post about how to use coconut oil for a foot massage. Till then, use coconut oil to massage your feet and get excellent benefits from it. If you get any benefits that I did not state in this post, please let me know to make this post more helpful.